First & Last Frost Dates in New Jersey (2026)
Typical first freeze October 20 · last spring frost April 18 · about 185 growing days between them.
Typical first frost October 20 · 22 days awayWhere New Jersey sits on the frost line
NOAA 1991 to 2020 normalsThe northwest Highlands frost a month before the urban northeast — the Garden State's garden calendar depends heavily on which corner you're in.
Frost dates for your exact ZIP
The dates above are the state median. Enter a ZIP code to snap to the nearest of 150 NOAA reference stations and read that station’s own first and last freeze instead:
Frost dates across New Jersey
State averages hide huge local spread — elevation, cold-air drainage, urban heat, and nearby water routinely move frost dates by two to four weeks within the same state. Median dates for representative New Jersey stations:
| City | Typical first frost | Typical last frost |
|---|---|---|
| Newark | November 2 | April 5 |
| Trenton | October 24 | April 14 |
| Sussex | October 2 | May 8 |
Not near these cities? The ZIP lookup above snaps any US address to its nearest reference station. It is the same tool as the site’s national frost date lookup.
Your New Jersey first-frost playbook
The New Jersey planting calendar
Every date below is computed from New Jersey’s own frost anchors — last frost ~April 18, first frost ~October 20 — using the standard week-count rules seed packets assume. Shift everything a few days for your microclimate (see the city table above).
| Garden task | Typical New Jersey date | The rule it comes from |
|---|---|---|
| Start onions & leeks indoors | February 7 | ~10 weeks before last frost |
| Start peppers & tomatoes indoors | February 21 | ~8 weeks before last frost |
| Direct-sow peas & spinach | March 14 | ~5 weeks before last frost |
| Plant potatoes | April 4 | ~2 weeks before last frost |
| Transplant tomatoes & peppers out | May 12 | ~1 week after the late frost date |
| Sow fall carrots (70-day) | July 27 | ~12 weeks before first frost |
| Sow fall spinach & lettuce | August 31 | ~7 weeks before first frost |
| Plant garlic | November 3 | ~2 weeks after first frost |
Two rules do most of the work: count backward from first frost for fall crops (a 70-day carrot needs sowing ~12 weeks out, because fall growth slows as days shorten), and count forward from the late last-frost date — not the median — for anything frost-tender going outside.
What dies at what temperature
“Frost” isn’t one event. Surfaces can frost with air temps as high as 36–37°F on calm clear nights; a freeze is 32°F; a hard freeze is 28°F and ends the season for anything unprotected. Crops check out at very different points along the way:
| Crops | Damage point | What it means |
|---|---|---|
| Basil, impatiens, coleus, sweet potato vine | 38–40°F | Damaged before an official frost even hits |
| Tomatoes, peppers, cucumbers, squash, beans | 32°F | Killed by the first light freeze |
| Lettuce, chard, cilantro, peas | 28°F | Shrug off light frost; done at a hard freeze |
| Broccoli, cabbage, carrots, beets | 25°F | Keep producing weeks past first frost |
| Kale, spinach, Brussels sprouts, parsnips | 15–20°F | Frost makes them sweeter — harvest all late fall |
The practical read for New Jersey: once you’re inside the October 5–November 8 window, the top two rows are living on borrowed time — while the bottom two rows are just getting started. Frost converts starches to sugars in kale, carrots, and parsnips; the sweetest harvests of the year come after first frost.
New Jersey frost date FAQ
Plan the rest of the season
More Northeast frost dates
Dates are median first/last 32°F freeze approximations from NOAA 1991–2020 climate normals for representative stations, bracketed by roughly the 10%/90% range. Any single year varies; microclimates vary more. National picture: first frost dates for every state